Definition of Stress Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the […]
Type of Self talk (Motivational & Instructional self talk)
Instructional self talk happens when we need to guide ourselves through a specific task, such as learning a new skill. Motivational self-talk usually is used when we want to psych ourselves up for something challenging; it can help to boost effort or increase confidence. Instructional self-talk Instructional self-talk (e.g.,”split, turn”, “arms straight”) have been shown […]
Why to REACH out?
If we get the answer of this “Why?”. “How” will be taken care of.According to me, everybody needs a coach, not because they have some issue or a problem or a challenge in life But everyone wants to upgrade their life.So here comes the question.Why they are not reaching out?Very simpleBecause they don’t have the acceptance […]
Affirmations for self talk
What is affirmations? Self-affirmation encourages you to think positively about the important things in your life. Rather than trying to convince yourself that you’re beautiful when you don’t feel that way, self-affirmation encourages you to think positively about the important things in your life. Here are some affirmations for self talk: I believe in myself […]
Are you questioning or asking questions?
Have we ever realized that, we ask questions all the time?Sometimes consciously, and most of the time unconsciously or subconsciously.It’s helpful in discovering a person’s individual way of thinking and their mental blocks, and in applying specific mindsets to help them achieve their goals. The philosophy is simple: Asking the right questions gives people the […]
It’s all about “YOU”.
Whatever you do or not is important,but in all this what is the most important thing?Yes ,it is YOU.Do we every think about it?Does it matter to us or anyone else?What matters to you doesn’t mean that it has to matter to everyone else but not you. Life is all about you who you are in […]
“Confusion”,what is confusion mean to you?
“Confusion precedes clarity.” The definition of confusion is a state of bewilderment, misunderstanding or chaos. When you are unclear about something or someone or a situation.Why does this confusion occurred at the first place?What is the confusion?Why confusion now?We always have many questions about and around the term confusion.But have you tried or got the […]
Why to reach out?
If we get the answer of this “Why?”. “How” will be taken care of.According to me, everybody needs a coach, not because they have some issue or a problem or a challenge in life But everyone wants to upgrade their life.So here comes the question.Why they are not reaching out?Very Simple Because they don’t have the […]
“Live in present.” Pata nahi, “kal ho na ho”.
It was 25th april 2015 around 11.45 am, I was at my hometown kanpur with my mum and my elder daughter Tanya and I felt something is shaking up like my bed was rocking and I screamed Tanya what are you doing ,the second moment i realised that she is just three years old how […]
Power of Self talk
Be mindful of your self-talk. It’s a conversation with the universe. David James Are you aware that you talk to yourself all the time? We all do. Our self-talk makes a huge difference in our lives for better or for worse. The question to ask yourself is whether your inner voice is your friend or […]