And if we are not running ,just walk, otherwise we can be left far behind ,that we can’t catch up with ,how much we try, so lets walk atleast, because this race is not going to get over sometime soon. “Life is a race and if you cant run , you be left behind.” This […]
Manage your STRESS..before it manages you….
What do you think about “STRESS”????? Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. 5 Stress Management Techniques Take a 10 minute walk. According to a few […]
Have I took the decision?
Today I realised yes I did take the decision and I take it everyday ,but the thought in my mind that ,”I can’t take any decision” or “I can’t take right decisions.” But this is a wrong statement which I realized today because I did take decision and take it everyday and sometimes they are […]
Sort things out
We all feel that we have some things which are like we feel about someone that “he doesn’t like me” or “she doesn’t like me” and these thought starts piling up and create problems in our life, yesterday I too encountered with one such thought and that it wasn’t going away ,and then I called […]
Is STRESS an Emotion?????
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In psychology, stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. … Stress […]
“see the other side of the story”
I was watching a movie and felt that we always believe in a story ,we which see or heard .have have you try to to see the other side of the story I don’t think we tried and since the time has pass and one day we come to know that the other side of […]
Stress is affecting your health,How?
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. … Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. Cortisol is important to blood […]