Today I realised yes I did take the decision and I take it everyday ,but the thought in my mind that ,”I can’t take any decision” or “I can’t take right decisions.” But this is a wrong statement which I realized today because I did take decision and take it everyday and sometimes they are […]
Sort things out
We all feel that we have some things which are like we feel about someone that “he doesn’t like me” or “she doesn’t like me” and these thought starts piling up and create problems in our life, yesterday I too encountered with one such thought and that it wasn’t going away ,and then I called […]
Is STRESS an Emotion?????
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In psychology, stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. … Stress […]
“see the other side of the story”
I was watching a movie and felt that we always believe in a story ,we which see or heard .have have you try to to see the other side of the story I don’t think we tried and since the time has pass and one day we come to know that the other side of […]
Stress is affecting your health,How?
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. … Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. Cortisol is important to blood […]
What is stress?
Definition of Stress Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the […]
Type of Self talk (Motivational & Instructional self talk)
Instructional self talk happens when we need to guide ourselves through a specific task, such as learning a new skill. Motivational self-talk usually is used when we want to psych ourselves up for something challenging; it can help to boost effort or increase confidence. Instructional self-talk Instructional self-talk (e.g.,”split, turn”, “arms straight”) have been shown […]
Why to REACH out?
If we get the answer of this “Why?”. “How” will be taken care of.According to me, everybody needs a coach, not because they have some issue or a problem or a challenge in life But everyone wants to upgrade their life.So here comes the question.Why they are not reaching out?Very simpleBecause they don’t have the acceptance […]
Affirmations for self talk
What is affirmations? Self-affirmation encourages you to think positively about the important things in your life. Rather than trying to convince yourself that you’re beautiful when you don’t feel that way, self-affirmation encourages you to think positively about the important things in your life. Here are some affirmations for self talk: I believe in myself […]
Are you questioning or asking questions?
Have we ever realized that, we ask questions all the time?Sometimes consciously, and most of the time unconsciously or subconsciously.It’s helpful in discovering a person’s individual way of thinking and their mental blocks, and in applying specific mindsets to help them achieve their goals. The philosophy is simple: Asking the right questions gives people the […]